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We offer personalized coaching services to help you achieve your goals, overcome obstacles, and unlock your full potential.

We specialize in both life coaching and executive coaching, allowing us to help you in both your personal and professional life. We believe that everyone has the ability to lead a fulfilling and successful life, and we're here to help you realize that potential.

Our life coaching services are designed to help you clarify your goals, identify obstacles, and develop a plan to achieve your desired outcomes. We will work with you to create a customized plan that fits your specific needs, providing you with the support and guidance you need to make progress towards your goals.

In addition to our life coaching services, we also offer executive coaching services for professionals looking to take their careers to the next level. We will work with you to identify your strengths, develop your leadership skills, and create strategies to help you achieve your career goals. Whether you are seeking employment, in a management position, running your own business, or operating as CEO or the head of a family institution, we can help you maximize productivity and reach your desired destination.

We take a holistic approach to coaching, which means that we focus on the whole person, taking into account your personal and professional goals, values, and beliefs. Our coaching is based on building a strong relationship with our clients, so you can be assured that you'll have a dedicated coach who is committed to your success.

Our coaching sessions are conducted over the phone or through video conferencing, making it easy for you to fit coaching into your busy schedule. For those in the Denver area, we offer in person coaching as well. We offer flexible scheduling and packages that can be customized to meet your specific needs and goals.

Thank you for considering our Crown Wellness Coaching. We look forward to helping you achieve your goals and live your best life.

First Session (60-90 Minutes)

The first session of a one-on-one life coaching experience is an exciting and pivotal moment in the client's journey of self-discovery and personal growth. It serves as the foundation for the coaching relationship and sets the stage for future sessions.

During this initial meeting, the life coach creates a warm and welcoming environment, fostering trust and openness. The coach takes the time to build rapport with the client, establishing a strong connection and understanding of their unique background, aspirations, and challenges.

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Coaching Sessions (50 or 90 minutes)

A typical session may involve exploring the client's current challenges, discussing their progress since the previous session, and setting specific goals for the future. The coach may introduce various tools, techniques, and exercises tailored to the client's unique needs and circumstances. These can include visualization, goal-setting exercises, mindset reframing, and action planning.

Throughout the session, the coach empowers the client to tap into their inner strengths and resources, fostering self-awareness, confidence, and resilience. By helping the client identify and leverage their strengths, the coach assists them in overcoming obstacles, making better decisions, and creating sustainable changes in their personal and professional lives.

Meditation Session (15-20 minutes)

A meditating session with a life coach offers a unique opportunity to cultivate inner peace, clarity, and self-awareness. It is a dedicated time for individuals to immerse themselves in the practice of meditation under the guidance and support of a trained life coach.

During a meditating session, the life coach creates a tranquil and serene environment, free from distractions. The coach assists the client in finding a comfortable posture and encourages them to relax their body and mind. The session may take place in a quiet room, a peaceful outdoor setting, or even through virtual means, allowing for flexibility and convenience.

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Emergency Check-Ins (15+ Minutes)

An emergency check-in session with a life coach is a specialized and responsive session designed to provide immediate support and guidance during times of crisis, intense distress, or urgent need. It serves as a valuable resource for clients who require immediate assistance and emotional support from their life coach.

In an emergency check-in session, the life coach prioritizes the client's well-being and creates a safe and empathetic space for them to express their concerns, emotions, and challenges. The coach demonstrates active listening skills, compassion, and understanding, acknowledging the urgency and seriousness of the situation.

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