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What is life coaching, and how can it benefit me?

Life coaching is a collaborative and results-oriented process aimed at helping individuals make positive changes, achieve their goals, and enhance their overall well-being. It can benefit you by providing clarity, accountability, and support in various areas of life, such as career, relationships, personal growth, and mindset.

How does the coaching process work?

The coaching process typically involves a series of one-on-one sessions where the coach and client work together to identify goals, explore challenges, develop action plans, and track progress. Through deep listening, powerful questioning, and tailored strategies, the coach empowers the client to unlock their potential and overcome obstacles.

How long does a coaching relationship typically last?

The duration of a coaching relationship varies depending on individual needs and goals. It can range from a few months to a year or longer. Ultimately, the duration is determined by the client's progress and desired outcomes.

How often will we have coaching sessions, and how long are they?

Coaching sessions are typically scheduled on a weekly or bi-weekly basis, depending on the client's preference and availability. Each session usually lasts around 60 minutes. However, session frequency and duration can be customized to meet specific client needs.

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